~supporting survivors of domestic violence & guiding those who haven't left yet~
Stretch for Your Sanity
DID YOU KNOW:
Exercise is important for your physical health BUT is also great for your MENTAL health.
Spending a few minutes of simply focusing on your body’s movement gently forces you to become more aware of the present moment (mindful). Practicing yoga daily can lower your heart rate and respiratory rate. If you have experienced a panic attack, then you understand how frightening and uncomfortable it is when your heart rate goes sky high and you are hyperventilating.